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Hey there! Nice to meet you,
I'm Natalia
I created the Lazy Girl's Guide to losing weight, feeling great,
and breaking free from diet culture.

Who am I?
I have a Master's in Health Promotion Management from American University, which should have prevented me from dabbling in anorexia for 7 years, or gaining 40 lbs in 6 months (spoiler, it didn't).
I've tried every diet from this century, ie. Whole30, paleo, keto, vegan, vegetarian, pescatarian, juice cleanses, egg-white grapefruit, and the lemon-cayenne detox water. You name it, I've probably tried it. The only thing I haven't tried is Ozempic.
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